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Introduction to Journaling
Welcome To 28 Days Introduction to Journaling
Welcome from Dale (3:10)
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Introduction to journaling
What is journaling? (5:56)
Writing from the heart (5:53)
Your workbook (0:59)
Days 1-7
Why do you want to journal? (4:15)
The benefits of journaling (5:40)
Your connection with feelings of peace (8:52)
Your deeper why (2:08)
Choosing the right journal (9:41)
Your writing environment (7:32)
Tips for your journal (8:59)
Days 8 to 14
Setting intentions (1:46)
Daily prompts (2:33)
Being heard (2:26)
Safety and vulnerability (7:16)
What will you do with your journal? (4:48)
Your legacy (1:33)
Giving thanks for your learning (1:42)
Days 15 to 21
Days 15-21 overview (2:47)
My healing intentions
I want
Dear heart
The one minute mandala
10 minute free write
The five word mind map
Reframing
Writing prompts Days 22-28
Days 22-28 overview (5:33)
Where am I?
What do I really want?
What do I want to create
Reflecting
Perspectives
Your perfect day
My big dream
What's Next?
Your bonus journal (5:33)
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Days 15-21 overview
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