28 Day Introduction to Journaling

Become a journaler and transform your life in just 28 days

28 Days Journaling Introduction And Kickstart

Become a journaler and transform your life in just 28 days

New to journaling? Tried it and not stuck with it? Lapsed? Or even a seasoned journaler...

It doesn't matter where you are with journaling, today is a great day to dive into this short course and give your journal and writing an airing. You will be pleased that you did.

Journaling and writing in a journal are cathartic and life-changing. This course helps you to find out your why and gives you a process to follow so that you become the journaler you want to.

Your journal - your way!

Course structure

We start by looking at what journaling is and then get you started on your journaling journey and writing each day.

After you have done your first 14 days, it's time to dive into another 14 days of insightful and inspiring journaling prompts. At the end, you are invited to reflect on what you have learned and hopefully, you will be hooked and raring to continue.

Both journaling and reflecting are immensely healing activities in themselves.

How long will it take?

You are encouraged to journal for 28 days to create a good habit. The exercises are designed to get you thinking and for you to a) follow in a linear fashion or b) randomly try things - if this is your way.

Why take this course?

This course is for anyone who feels 'stuck' with journaling and just wants to get going and have a way to kick-start the process and support their mental health and healing.

What else?

Many people who use journalling daily (or almost daily) have discovered that it really does change their lives. You can continue with other journaling courses, join the Healthy, Wealthy, Healed and Happy Community, and eventually, you may not want to publish your book.

Kick-start your journaling with these highly creative writing exercises - who knows where it will lead you.

Get ready to write!

NB: This course is included in the Healthy, Wealthy, Healed and Happy Community


Your Instructor


Dale Darley
Dale Darley

Dale Darley is an Intuitive Life Coach, Writer, Author and who works with her clients to find inner peace, harmony, connect with their wild inner child and become 'happy to be me'

Her motto is write to heal and write to heal the world.

I am your friend and guide who walks with you as you write your way home.

I would like to invite you to step into all that you are, wish to become and want to express.

Together we will manifest magic.

My experience as a coach (journaling, writing, books, executive), trainer (personal development and writing), strategist (personal branding and marketing), nutritionist and as a human who has experienced her fair share of stuff creates a powerful combination of knowledge, skills and experiences with which to support you.

How will we do ‘it’?

This is an exploration with no set rules or guidelines. We will be tapping into your inner wisdom to discover what needs to be known. From there, strategies and plans can be made, outcomes sought and actions taken.

Everything is done in alignment with your heart.

Author of:-
★ Love to journal journaling series
★ Writing to Heal
★ Plan your non-fiction book in a weekend
★ Navigate - Executive Leadership Journey (Part 1 and 2)
★ Manifesting Magic

I adore working with inspirational, enthusiastic, energetic people with strong messages. People who want to make a difference. I would love to become part of your onward journey, the one that sees you finding your voice, becoming the best version of you and rocking that out to the world.

My passion is helping you to discover the stories inside of you, and help you to share these so that you can leave your legacy, heal, share your inspirational message, have fun, and have a life that really rocks.

I have a background in energy medicine, healing, writing, professional training, executive coaching and book coaching.

So who am I?

I have been described in many ways - enthusiastic, high energy, inspirational, motivation and fun. I have also been described as quirky and beautifully eccentric, which I do indeed take as a compliment. What you get is what you see. What I want for you, is to own who you are and to share your gifts with the world.

In between drinking white tea, experimenting with recipes and walking the loves of my life - Ferdy dog, Marley Moo & Angel, I can be found writing. And I do a bit of abstract arty stuff with wire and wool.

Qualifications and other stuff

  • MBA
  • ILM (institute of Leadership & Management) Level 7 Executive Coach & Mentor
  • NLP Practitioner
  • Reiki 1,2 & Angelic
  • Crystal Therapist
  • Nutritional Healing Therapist (Naturopathic)

Course Curriculum


  Welcome To 28 Days Introduction to Journaling
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days after you enroll
  Introduction to journaling
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!