Love To Journal - Root Chakra E-Book
Journaling E-Book for creating strong roots and foundations
Love To Journal: Root Chakra: Journaling Through The Chakras
If you love journaling, and you love the chakras, then this is for you. One of the most powerful self-care steps you can take is to embrace the power of journaling magic and work with the chakra system. Writing in a journal will improve your self-love, mental health, ability to heal and bring you clarity, purpose and meaning. While the chakras helps you to uncover a wealth of knowledge about who you are.
The book is split into the following areas:
- Introduction to journaling
- Journaling magic
- Daily magic
- Energy and you chakras
- Root chakra journaling prompts
Kickstart the month and greet your journal
Kick start your month / journal by creating a bucket list for your soul, imagining your perfect day, setting goals and intentions, knowing where you are and what you want to create.
Enter your other practices
Start using mandalas for mindfulness, affirmations to focus your attention and gratitude to count your blessings and feel appreciation for your life. These practices will enable you to discover inner peace.
Root chakra journaling prompts
The journaling section is split into the root chakra key themes with journaling prompts to enable you to bring your focus to these areas.
We end with reflective practice so that you can review where you are and what you have discovered about yourself.
Writing is incredibly healing. The very act of writing releases tension and allows your subconscious thoughts to flow. Then upon reflection, you begin to see sense, patterns, ways through your problems and onto to solutions, ideas and inspiration.
Combining journaling, mandalas, affirmations, gratitude, manifesting magic, and reflective writing will change your perspective and your life. You will start to get incredible insights, and if you choose, you can make some big changes based on what you learn.
Working with the root chakra will help you to become grounded and have healthy foundations from which you can live your life.
Coach, Writer, Author.
Turn your story, purpose and knowledge into products to build your brand, make a difference and leave your legacy
I want to inspire people to get connected to their hearts. Use their story to uncover their reason for being. For those people to become an inspiration and show others what is possible in the world.
My role is to inspire you to turn your story, discover your reason for being and to create profitable products
Do you have a story that you want to turn into a self-help book? Do you want to inspire others, create change and leave your legacy?
My role is to teach and guide you to ignite your success by showing you how to discover the right story to share and your purpose so that you can create your signature blueprint and design a set of products and services that your customers will love.
I want to inspire you to do the things you love, which impact your customers and enable you to leave your legacy. You will go from no idea to THE idea, have your signature blueprint designed, develop ONE key piece of content and will know how to repurpose your content into many things, such as:
- Lead magnet
- Self-published book
- Coaching services
I am a great believer in creating ONE piece of content and repurposing it many times. This is about being efficient, productive and sharing your message in a consistent way.
Together we creatively explore what you want to create and how to do this so that it works for you.
- Ignite your success
- Love to journal journaling series
- Writing to Heal
- Plan your non-fiction book in a weekend
- Navigate - Executive Leadership Journey (Part 1 and 2)
- Manifesting Magic
I adore working with inspirational, enthusiastic, energetic people with strong messages. People who want to make a difference. I would love to become part of your onward journey, the one that sees you finding your voice, becoming the best version of you and rocking that out to the world.
My passion is helping you to discover the stories inside of you, and help you to share these so that you can leave your legacy, heal, share your inspirational message, have fun, and have a life that really rocks.
I have a background in energy medicine, healing, writing, professional training, executive coaching and book coaching.
So who am I?
I have been described in many ways - enthusiastic, high energy, inspirational, motivation and fun. I have also been described as quirky and beautifully eccentric, which I do indeed take as a compliment. What you get is what you see. What I want for you, is to own who you are and to share your gifts with the world.
In between drinking white tea, experimenting with recipes and walking the loves of my life - Ferdy dog, Marley Moo & Angel, I can be found writing. And I do a bit of abstract arty stuff with wire and wool.
Qualifications and other stuff
- ILM (institute of Leadership & Management) Level 7 Executive Coach & Mentor
- NLP Practitioner
- Reiki 1,2 & Angelic
- Crystal Therapist
- Nutritional Healing Therapist (Naturopathic)